NO ARTIFICIAL DYES!!!
Dyed eggs are a fun tradition, but artificial dyes are full of harmful ingredients and do not offer any nutritional value to food. This is a great recipe for a natural egg dye that is so safe to eat I dyed the actual egg, not the shell!
Apple Cider Vinegar with the mother
Organic Ground Turmeric
Hard Boiled Eggs (cage free or organic)
Optional Fillings for Deviled Eggs
Mayonnaise (I’m in love with Sir Kensington’s) or Vegenaise
Herbamare seasoning blend
Organic Black Pepper
Mustard (Try FreshJax Beer Mustard for some variety)
Organic Ground Paprika
Organic Radish Slices
To make this all natural dye heat 1 quart water and 1 Tbsp apple cider vinegar. Once heated add 6 Tbsp organic ground turmeric and stir well until dissolved.
Shell eggs and place in dye, allow to sit until they have reached desired color. Slice eggs length wise and remove yolks into a bowl. Add the condiments and spices from above to the yolk until the filling is creamy and delicious!
Scoop filling back into to egg whites. Top with a sprinkle of Organic Paprika. Garnish with radish slices or edible flowers
Post by Katie Palmer
With all of the warm weather that we have been having, who is ready to fire up their #grill?
Why not try cutting up your own Organic Whole Smart Chicken and have a cost effective meal for you and your family? Watch this quick video to see step by step on how to tackle prepping a whole chicken for the grill.
After you are finished with your first task, season and enjoy some fine Florida Winter time grillin'!
*No Added Sugars *Grain Free *Vegan
One common thing I see in many of my Nutritional Blood Analysis clients is fungal or yeast overgrowth. Symptoms of fungal overgrowth can greatly affect a persons life, and even lead to other issues. Some of the symptoms include: fatigue, irritable bowel syndrome, chronic sinus issues, allergies, irritability or depression, premenstrual syndrome, abdominal cramping, eczema, psoriasis, and much more.
Along with some herbs and supplements I suggest, I also recommend a change in diet. One of the major changes is to decrease sugar intake because fungus and yeast actually feed off of sugar making the problem worse.
Unfortunately, this is easier said than done especially since most people with an overgrowth will frequently crave sugars and carbs. It is important during this time to find healthy alternatives so that you do not get too discouraged. Fruit is a good substitute to have instead of other sweets. Stick with berries or green apples as they have less sugars than other fruits. Keep your serving to 1/2 cup or less per day.
Here is a super delicious and easy dessert to make when those sugar cravings hit.
Chocolate Coconut Covered Raspberries
Time: 5 min or less
2 Tbsp Organic Coconut Oil
1 Tbsp Organic Cocoa Powder
1 Tbsp Smooth Almond or Peanut Butter
1/2 cup Organic Frozen Berries
3-4 drops Liquid Stevia (optional)
Heat coconut oil over stove just until melted. Remove from heat. Add cocoa powder, nut butter, vanilla extract, and stevia if using. Mix well until the sauce is smooth. Add in 1/2 cup frozen berries of your choice (I love blueberries and raspberries) and mix until coated. The coconut oil will harden and make a chocolate shell on the berries.
Enjoy right away, or keep chilled until serving.
Post and Recipe by Katie Palmer
Resources: Could It Be Candida and Is Hidden Fungus Making You Sick
These statements have not been evaluated by the Food and Drug Administration. This information and/or recipe is not intended to diagnose, treat, cure, or prevent any diseases.